2-Week Plank Challenge: Build Up to a 5-Minute Plank
Plank is one of the most effective and better full body exercises , so here's a new challenge for you to conquer a five-minute plank: ...
Loading...
30 day yoga challenge
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga...
Kettlebell Challenges
Only 2 exercises that uses over 600 muscles in only 10 - 20 minutes who wants to join me??? The workout is simple: 20 Kettlebell...
CrossFit Challenge
Here are the *Level 1* 30 Day At-Home CrossFit Challenge workouts! You can change the order of the days to suit your schedule. Good lu...
7 Day Butt Challenge
These moves are designed to tighten, tone, lift, & reshape your butt. Transform yourself, get fit & healthy!
Flat Belly Challenge
Get Ready For Our 21-Day Flat-Belly Challenge! Starts this Monday. See more
7 Days ABS Challenge
Take the 7 Day Ab Challenge. You'll be glad you did:) The Abs Challenge is designed to blast those abdominals with simple y...
7 Day BUTT Challenge
Apparently I need to add more jump squats, lunges, and squats to my workouts...
Beyonce Butt Workout...INTENSE
Beyonce Workout Challenge... have to look some of these up, but I'm going to try it!
Home
index
Popular Posts
-
For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises. foward lunges plie jumps squat j... -
Hunger Killers : Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown ... -
Great, simple guide for beginners to more advanced Tips to increase your pull up count -
Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), w... -
Perfect So Easy Crock Pot Sweet Garlic Chicken. Great baked chicken recipe that's quick and simple enough to add some kic... -
My Not So Secret Addiction: I am a Lululemon Addict. Bra designed for the small-busted yoga enthusiasts. The moisture-wicking f... -
Take our test to find out your body type and shape and get the workout and nutrition plan for your body type to maximize your fat burn.
-
The only way for me to start working out is to get me a pair of these!! $91.00 $44.10 Save: 52% off -
Proven Tips That Helped Me to Lose 10 Pounds in 10 days. How to lose a pound a day the healthy way
