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30 day yoga challenge

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga...

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http://fitnecessaries.blogspot.com/2014/11/30-day-yoga-challenge.html
Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.
Following are a series of sequences with yoga poses for beginners. Intermediate yoga students can add poses as they see fit. The sequences of yoga poses gradually increase from 30 seconds to 30 minutes worth of yoga to begin your day. 

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