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Kettlebell Challenges

Only 2 exercises that uses over 600 muscles in only 10 - 20 minutes  who wants to join me??? The workout is simple: 20 Kettlebell...

Only 2 exercises that uses over 600 muscles in only 10 - 20 minutes 

who wants to join me???

The workout is simple:
  • 20 Kettlebell Swings
  • 10 Push Ups
  • 20 Kettlebell Swings
  • 9 Push Ups
  • Complete 10 circuits reducing the Push Ups down my 1 each round until you reach 0.
Challenges 9020401565926395495

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