Kettlebell Challenges
Only 2 exercises that uses over 600 muscles in only 10 - 20 minutes who wants to join me??? The workout is simple: 20 Kettlebell...
http://fitnecessaries.blogspot.com/2014/10/kettlebell-challenges.html
who wants to join me???
The workout is simple:
- 20 Kettlebell Swings
- 10 Push Ups
- 20 Kettlebell Swings
- 9 Push Ups
- Complete 10 circuits reducing the Push Ups down my 1 each round until you reach 0.
