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5 Ways To Get Toned Legs FASTER While Running!

Run Strong: How to Tone Your Butt and Thighs Even More Running is not only an awesome form of calorie-burning, heart-pumping cardio, it al...


What's Your Body Type?

Take our test to find out your body type and shape and get the workout and nutrition plan for your body type to maximize your fat burn.


22 equipment-free exercise moves

Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), w...


Proven Tips That Helped Me to Lose 10 Pounds in 10 days. How to lose a pound a day the healthy way


Jackie Warner 10 Pounds 10 days

 I have personally tried this one and I am very pleased with it. You want it? Go get it. Fat-burning, muscle-toning fitness


Stationary bike workout

 I did this today! Great for when all the elliptical machines are busy 


Pilates abs exercises

Printable Pilates Chart | Pilates Exercises Chart

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