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Staying Active During Pregnancy

Physical activity is important for everyone, including women who are pregnant. Regular physical activity during pregnancy can help you hav...



Physical activity is important for everyone, including women who are pregnant. Regular physical activity during pregnancy can help you have a more comfortable pregnancy. It may also help reduce the risk of complications during pregnancy.



If you were already physically active before your pregnancy, it's healthy to continue exercising. If you weren’t physically active before your pregnancy, it’s not too late to start.
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