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A 15 Minute HIIT Workout that blasts fat FAST.

High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 5 -12 high intensity exercises, with low intensity...

High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 5 -12 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down. 




When performing the intensity workout portion, near maximum effort is required.  HIIT usually lasts between 15 – 20 minutes.
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