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Skinny chicken & broccoli dinner

The near constant dreariness ’round these parts is making me regress slightly and crave comfort foods, like the  Skinny Chicken & Bro...


The near constant dreariness ’round these parts is making me regress slightly and crave comfort foods, like the Skinny Chicken & Broccoli for Life I made for dinner tonight.




Ingredients:
  • 2 chicken breasts, salt & pepper then cooked and cut 
  • 2 broccoli
  • 8oz rotini
  • 2  virgin olive oil
  •  garlic
  • 2 Tablespoons flour
  • 1 cup chicken broth
  • 1/4 cup milk (any kind, I used almond milk)
  • 1/4 cup plain Greek yogurt
  • salt & pepper
  • 3/4 cup grated parmesan cheese

Directions:
  1. Cook pasta according, reserving 1/2 cup pasta cooking water before draining. Set aside.
  2. Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute.
  3. Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes. Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.
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