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400 Calorie meals for dinner

Try whipping these meals up for dinner one night! For a lot of people, watching calories seems like a death sentence. But, l...




Try whipping these meals up for dinner one night!



For a lot of people, watching calories seems like a death sentence. But, low calorie doesn’t always mean low flavor. Check out what Befit4Health has to offer for around 400 calories some a little less, some a little more but all super delicious, satisfying, and diet-friendly.

Skinny Baked BBQ Pork Chops:

  • pork chops (thin)
  • cup barbecue sauce (kraft thick and spicy brown sugar)
  • tablespoons honey
  • 1/3 cup red wine vinegar
  • salt and pepper (to taste)
Directions:
Preheat oven to 350°F / Salt and pepper chops. / Place in 13x9 dish. / Mix barbecue sauce, honey and vinegar in a small bowl. / Spoon half over chops. / Bake 20 minutes./ Flip chops and spoon remaining sauce over them. / Bake 20 minutes. / 
Spoon sauce over chops and bake until done or if done serve em up! 


Thai Steak Salad

  • 3 oz. sirloin steak, cut into ¼-inch strips
  • 1 tsp. olive oil
  • 2 Tbsp. lime juice
  • 1 Tbsp. light soy sauce
  • 3 cups romaine lettuce
  • 1 cup sliced red bell pepper
  • 2 Tbsp. chopped peanuts
  • 2 Tbsp. chopped fresh cilantro
Directions:
In a skillet, cook steak until it’s at least 145°F in the center. Whisk oil, lime juice and soy sauce and toss with lettuce, red pepper, peanuts and cilantro. Top salad with streak strips.


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