Lose Weight Simply

1200 Calorie Diet Chart To Lose Weight  Simply And Effectively Days Breakfast Morning Snack Lunch Evening Snack Dinner Day 1 ...

1200 Calorie Diet Chart To Lose Weight 

Simply And Effectively

DaysBreakfastMorning SnackLunchEvening SnackDinner
Day 11cup skim milk, 1 medium orange, 1 cup cereal1 cup cantaloupeBeef and noodle broth, 1 small whole wheat bread, 1 cup skim milk2 tablespoons hummus and 3 ounces celery sticks½ cup brown rice, ½ small banana, green and yellow beans with mushrooms
Day 21 cup skim milk, 1 cup bran flakes cereal, ½ small bananaPear slices with 1 tablespoon cinnamon, 1 fruit and nut granola bar2 cups shredded romaine lettuce or ½ cup steamed spinach, ½ cup chopped chicken breast, 1 cup vegetable soup, ¼ cup partly skim ricotta cheese10 pieces dried apricots, 1 oz cashews or ½ cup low fat vanilla yoghurt4 ounces boneless chicken breast with barbeque sauce, 1 cup steamed Brussels sprouts or ½ cup baked beans, 1 medium peach
Day 31 whole wheat muffin, oatmeal prepared by cooking ½ cup oats with ¾ cup fat free milk , 1 chopped apple and 1 teaspoon honey with a pinch of cinnamon1 small appleChicken salad comprising of 4 ounces of shredded skinless roast chicken breast, ¼ cup sliced red grapes, 1 tablespoon slivered almonds with 1 tablespoon fat free blue cheese salad dressing or mayonnaise, 1 banana or ½ cup pineapple slices6 ounces of fat free vanilla yogurt with a low calorie sweetenerSauteed spinach, 4 ounces steamed shrimp, 1 baked potato with 3 tablespoons salsa and 1 tablespoon fat free sour cream, ½ cup cooked quinoa
Day 4½ toasted English muffin with ½ small apple and 1 ounce low fat cheese2 tablespoons granola cereals and 6 ounces of low fat yoghurt1 cup tomato soup, 1 cup raw veggies, 1 whole wheat pita sandwich comprising of roasted lean beef, horseradish, mustard, tomato slices and lettuce1 cup of blackberries, 1 cup skim milk¾ cups of cooked brown rice, chicken breasts, ½ cup mango, roasted squash with thyme
Day 51 cup skim milk, ½ cup berries, 1 tablespoon slivered almonds, 1 scrambled egg, 1 slice low calorie oatmeal bran bread6 ounces of non-fat lemon or vanilla yoghurt with low calorie sweetener1 cup skim milk, 1 cup tossed salad mix with 1 tablespoon fat free salad dressing, chicken and white bean soup, cucumber spears½ cup unsweetened applesauce½ cup cooked quinoa, 1 cup baked acorn squash with a pinch of cinnamon, 2 to 3 cups salad greens with 2 tablespoons fat free dressing, 1 cup strawberries
Day 61 cup skim milk, 1 whole wheat muffin, 1 toasted frozen waffle with 1 teaspoon peanut butter topped with sliced banana1 medium orange1 cup skim milk, 1 mini whole wheat pita, 2 ounces water packed light tuna with 1 tablespoon mayonnaise, mustard, cucumber and onion slices, 10 baby carrots, 1 tablespoon sugar free jam6 ounces non-fat yoghurt sweetened with low calorie sweetenerRoasted cod, tomatoes and onions, green salad with asparagus and peas, 3 cups steamed spinach, 2/3 cup cooked brown rice, 1 cup cantaloupe melon or watermelon
Day 71 cup skim milk, 1 poached egg, ½ toasted whole wheat muffin with an ounce of low fat cheese, tomato slice, ½ cup steamed spinach, 1 grapefruit or plum1 small apple1 veg burger, black bean salad comprising of ½ cup canned black beans tossed with ½ cup mandarin orange sections, chopped red bell peppers, red onion and scallions in 1 teaspoon vinegar, 1 whole wheat roll, 1 apricot¼ cup salsa, 3 ounces carrot sticks3 ounces broiled or grilled steak, 1 cup tossed salad mix, ½ cup cooked brown rice, 1baked sweet potato with 1 teaspoon light margarine, ½ cup pineapplechunks or 1 medium peach
Weight Loss 2032965378100227805

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