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Workouts

10 Minute Home Abs Workout

Abdominal exercises for flat lower stomach.. awesome abs 20 Reverse Crunch 30 Fluttert kickers 10 leg raises 1 min plank ...

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http://fitnecessaries.blogspot.com/2014/09/10-minute-home-abs-workout.html


Abdominal exercises for flat lower stomach.. awesome abs



20 Reverse Crunch
30 Fluttert kickers
10 leg raises
1 min plank
Rest 30 seg
20 Reverse Crunch
30 Scissors
10 Leg raises
1 min plank
Workouts 2786662892036263734

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