10 min LEG and BUTT workout
If you can spare 10 minutes, we can help you whip your legs and bum into shape. 50 Jumping Jacks 30 Squats 10 Jump Squats 30 ...
http://fitnecessaries.blogspot.com/2014/09/10-min-leg-and-butt-workout.html
If you can spare 10 minutes, we can help you whip your legs and bum into shape.
50 Jumping Jacks
30 Squats
10 Jump Squats
30 seg Sprint in the place
30 Lunges
10 Jumping Lunges
30 seg Butt kickers
30 Split Squats
10 Jump Split Squats
30 seg burpees
Repeat 3 times Rest 1 min between
