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Walk off up to 10 pounds in 28 days

Follow one of the three programs designed for  to help you shed up to 10 pounds in one month--just by walking. WEEK 1 Day Workout Int...

Follow one of the three programs designed for  to help you shed up to 10 pounds in one month--just by walking.


WEEK 1

DayWorkoutIntensityTotal Minutes
SundayPractice maintaining a consistent pace.RPE: 530
MondayWalk briskly for 5 min; go hard for 1 min. Repeat 5 times.RPE: 5-730
TuesdayReady to work? Increase your pace or incline at least 4 times along the way.RPE: 5-730
WednesdayHum a song that you and your friends know and stay on pace with it.RPE: 530
ThursdayIncrease your pace or incline at least 4 times.RPE: 5-730
FridayWalk briskly 5 min; go all-out for 1 min. Repeat 5 times.RPE: 5-730
SaturdayRest today. 

Weight Loss 6333182239548440625

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