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Circuit 1: 9 minutes total
Repeat the following 3 times, minimizing rest between exercises.
High knee runs: 1 minute
Squat jumps: 30 seconds
Abdominal crunches: 30 seconds
Rest/walk around/jog in place: 1 minute

Circuit 2: 9 minutes total
Repeat the following 3 times, minimizing rest between exercises.
Crab kicks: 1 minute
Knee-up Jump Lunge, right leg: 30 seconds
Knee-up Jump Lunge, left leg: 30 seconds
Rest/walk around/jog in place: 1 minute

Circuit 3: 8 minutes total
Repeat the following 2 times, minimizing rest between exercises.
Quick squats: 1 minute
Ski jumps: 1 minute
Push-ups: 30 seconds
Mountain climbers: 30 seconds
Rest/walk around/jog in place: 1 minute

Exercises description