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The Ultimate Beginner's Machine Workout For Women

ree weights are great, but machines have their place too especially for newbies. Learn how to make the machines your friends in the gym. ...

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http://fitnecessaries.blogspot.com/2014/11/the-ultimate-beginners-machine-workout.html
ree weights are great, but machines have their place too especially for newbies. Learn how to make the machines your friends in the gym.

Grow comfortable with these machine-based exercises and when you're ready, you can move into the free weight section and expand your exercise repertoire!
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