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Sexy Arms Dumbbell Circuit

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. L...

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT
Workouts 7486282195818243828

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