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What to Eat For Breakfast to Lose Weight

You know that eating breakfast jump and starts your metabolism. But did you realize that certain moring choices can crank up your fat-burn...



You know that eating breakfast jump and starts your metabolism. But did you realize that certain moring choices can crank up your fat-burning even more?


The key: eating a breakfast that’s high in Resistant Starch. Found in foods like bananas and oats, RS actually signals your body to use fat for energy.

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