13 minute yoga sequence

Muffin top, love handles, tummy tire whatever the name, it's not something we want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely cardio is also key building muscle mass helps your body burn more calories. When you finally lose the body fat around your middle, core-toning poses like these will reveal a sleek and strong physique. As a bonus, this sequence will also strengthen the arms, butt, and thighs.

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