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Weight Loss

Weight Loss Advice and Motivation

10 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey Get on the scale, take measurements, and a picture...

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http://fitnecessaries.blogspot.com/2014/09/weight-loss-advice-weight-loss.html





10 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey



  • Get on the scale, take measurements, and a picture
  • Fitness Plan
  • 1 month menu plan with grocery list
  • Look at calendar and schedule in time for grocery shopping, meal prep, and exercise
  • Clean out and organize fridge, pantry, and freezer
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