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Lose 10 pounds in 30 days

10 pounds in 30 days is reasonable if you want to loose weight 1pound a week is strongly recommend if you want to do it while being heal...




10 pounds in 30 days is reasonable if you want to loose weight 1pound a week is strongly recommend if you want to do it while being healthy if you are loosing a ton of weight but your not eating your not loosing fat your losing muscle wich actually is your bodies natural way to burn fat. Don't starve yourself it's so hard on your metabolism!



  1. Make plans to change your lifestyle for 10 days to 2 weeks.
  2. Visit your doctor if you have any health concerns.
  3. Start taking a multi-vitamin.
  4. Get a weight loss partner for 10 days.
  5. Pay attention to nutrition labels.
  6. Aim to cut 500 calories or 25 percent of your daily caloric intake from your diet for the next 10 days to 2 weeks.
  7. Eat at least 300 calories at breakfast.
  8. Cut out liquid calories.
  9. Try not to eat more as you work out
  10. Fill at least half of your plate with vegetables at every meal.
  11. Plan to exercise 8 or 9 out of the next 10 days.
  12. Aim to burn more than 500 calories per workout.
  13. Do cardiovascular exercise for 30 to 45 minutes. 
Weight Loss 2409477553004205850

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