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Fat Blasting

10-Minute Plyometric Workout A fat-blasting, calorie-torching plyometric workout that can be done at home as no equipment is necessar...

10-Minute Plyometric Workout


A fat-blasting, calorie-torching plyometric workout that can be done at home as no equipment is necessary

Squat Jumps, Scissor Jumps, Tuck Jumps, Standing Broad Jump, Slalom Hops, Single-legged Hops ("Dot Drills"), Speed-Skaters, Box Jumps, Depth Jumps, Box "Jump-ups" (Step-ups with a jump)
Weight Loss 8810688503449412196

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