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Workouts

Define your ABS

Define your abs with the dumbbell pushup row! Great exercise for the core and upper body. I almost always include this exercise...

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http://fitnecessaries.blogspot.com/2014/09/define-your-abs.html



Define your abs with the dumbbell pushup row!


Great exercise for the core and upper body. I almost always include this exercise in my workout routine


Click through for directions PLUS 9 more ab exercises that beat crunches

Workouts 5904300859344909502

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