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Binge Eating

What to do afte you binge eat We've all done it before, eaten WAY too much in one sitting. Here are some tips for you to foll...




What to do afte you binge eat


We've all done it before, eaten WAY too much in one sitting. Here are some tips for you to follow if that happens again.


Another diet is NOT the answer / Think ADDITION instead of RESTRICTION / Stop trying to be perfect/Stay off the scale / Ditch cheat days / Celebrate ALL victories and don’t dwell over minor set-backs / Ditch the rigid rules / Food may be fuel, but it should also be enjoyed...                   See more:


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