Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While...
http://fitnecessaries.blogspot.com/2014/09/25-reasons-youre-not-losing-weight.html
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see.
1. You you’re eating healthy food, but aren’t.
2. Stress.
3. Less carb intake.
4. You’re adding muscle.
5. You’re not active enough.
6. Not enough Cardio.
7. Tired.
8. You’re eating too much.
9. You have bad habits.
10. You’re full of excuses.
11. You’re not getting enough sleep.
12. You haven’t given it enough time.
13. You’re eating too much dairy.
