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Get Fit for Life

Find Your Motivation to Get Fit for Life The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out th...

Find Your Motivation to Get Fit for Life

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you

 

  • If you are overweight, start with something simple like jogging 5 minutes everyday. The next week, go 10 minutes a day. Continue increasing your output until you establish a solid routine.
  • Once you have gotten to your desired fitness, continue the steps that got you there. Wellness is a lifestyle, not a prize.

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