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Healthy Breakfast Smoothie

The BEST Healthy Breakfast Smoothie Recipe - Nut Butter, Yogurt. Can make nut-free, dairy-free, and gluten free! Whole foods! I...

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https://fitnecessaries.blogspot.com/2014/09/healthy-breakfast-smoothie.html



The BEST Healthy Breakfast Smoothie Recipe - Nut Butter, Yogurt. Can make nut-free, dairy-free, and gluten free! Whole foods!



I just made this and it is fantastic! I did track the calories in it and it is 610....however it is filling and great to keep you through a busy day

1. Soak the oats in the water for 5-10 minutes. This just softens them up and makes them easier to blend.
2. Add all the ingredients to a blender (I have a Blendtec which I am in love with, but this is also a great moderately priced choice) in the following order: milk, oats (with the soaking water), yogurt, peanut butter, banana (chopped), cocoa powder, and chia seeds.
3. Blend on high for 30 seconds – 1 minute, until everything is completely blended, smooth, and frothy. Serve chilled.

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