22 equipment-free exercise moves
Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), w...
https://fitnecessaries.blogspot.com/2015/05/22-equipment-free-exercise-moves.html
Summer means bikinis, beaches and bronze skin. It also means giving up unlimited access to your free campus gym (that hopefully you used), which is sort of a catch-22. Luckily, you can get beach-ready at home; just grab your iPod, a good workout outfit and a yoga mat and donate 20 minutes three times a week to a great core with the following moves! Complete the circuit once through.
Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work:
