Exercises for sleeker thighs in one month!

Unknown Reply 14:11

This article has really good descriptions and pictures of the exercises too, which is super helpful.

1) Roundhouse Kick/Squat

2) Hip Extension with Circles

3) Chair Pose/Back Lunge

4) Plie Squat with Lifted Heels

5) Crescent Kick Over Chair

6) Warrior Pose/Tree Pose

7) Curtsy Squat/Lateral Lift

See more

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