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Great Stretches for Tight Hips

Tight hips? Check out these great stretches for opening them up from Fit 4for Life!  Tight hips seem to be a real problem fo...

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https://fitnecessaries.blogspot.com/2014/10/tight-hips-check-out-these-great.html

Tight hips? Check out these great stretches for opening them up from Fit 4for Life! 




Tight hips seem to be a real problem for many people. Give this area a little extra care with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine. See more

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