Thunder Thighs
Thunder Thighs No More: 58 Must-Try Toning Moves 10 foward lunges 10 plie jupms 10 reverse lunges 10 squat jumps 10 step ups...
https://fitnecessaries.blogspot.com/2014/09/thunder-thighs.html
10 foward lunges
10 plie jupms
10 reverse lunges
10 squat jumps
10 step ups
10 leg lifts
10 single leg briges
10 leg lifts
100 seconds wall sit