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Wellness

Fit Pregnancy

Pregnant? Stay fit with this easy-to-follow exercise plan for months 4 to 7 of your pregnancy Staying fit throughout pregnancy is ver...

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Pregnant? Stay fit with this easy-to-follow exercise plan for months 4 to 7 of your pregnancy

Staying fit throughout pregnancy is very important and will help to reduce the negative symptoms of pregnancy. Continuing a prenatal workout routine in all three trimesters will help prevent excess weight gain, keep a woman’s body strong for labor and delivery, and significantly speed up the recovery process.
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