Fat Blasting
10-Minute Plyometric Workout A fat-blasting, calorie-torching plyometric workout that can be done at home as no equipment is necessar...
https://fitnecessaries.blogspot.com/2014/09/fat-blasting.html
10-Minute Plyometric Workout
A fat-blasting, calorie-torching plyometric workout that can be done at home as no equipment is necessary
Squat Jumps, Scissor Jumps, Tuck Jumps, Standing Broad Jump, Slalom Hops, Single-legged Hops ("Dot Drills"), Speed-Skaters, Box Jumps, Depth Jumps, Box "Jump-ups" (Step-ups with a jump)
