Define your ABS

Unknown Reply 04:36

Define your abs with the dumbbell pushup row!

Great exercise for the core and upper body. I almost always include this exercise in my workout routine

Click through for directions PLUS 9 more ab exercises that beat crunches

Post a Comment

:noprob:

:smile:

:shy:

:trope:

:sneered:

:happy:

:escort:

:rapt:

:love:

:heart:

:angry:

:hate:

:sad:

:sigh:

:disappointed:

:cry:

:fear:

:surprise:

:unbelieve:

:shit:

:like:

:dislike:

:clap:

:cuff:

:fist:

:ok:

:file:

:link:

:place:

:contact:

Older Post Bum Day

Newer Post Gym Hairstyle Ideas

Copyright (c) 2013 Health, Beauty & Fitness. Design by Blogger Items