A 15 Minute HIIT Workout that blasts fat FAST.
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 5 -12 high intensity exercises, with low intensity...
https://fitnecessaries.blogspot.com/2014/09/a-15-minute-hiit-workout-that-blasts.html
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 5 -12 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down.
When performing the intensity workout portion, near maximum effort is required. HIIT usually lasts between 15 – 20 minutes.
