400 Calorie meals for dinner

Try whipping these meals up for dinner one night!

For a lot of people, watching calories seems like a death sentence. But, low calorie doesn’t always mean low flavor. Check out what Befit4Health has to offer for around 400 calories some a little less, some a little more but all super delicious, satisfying, and diet-friendly.

Skinny Baked BBQ Pork Chops:

• 4 pork chops (thin)
• 1 cup barbecue sauce (kraft thick and spicy brown sugar)
• 3 tablespoons honey
• 1/3 cup red wine vinegar
• salt and pepper (to taste)

Directions:
Preheat oven to 350°F / Salt and pepper chops. / Place in 13x9 dish. / Mix barbecue sauce, honey and vinegar in a small bowl. / Spoon half over chops. / Bake 20 minutes./ Flip chops and spoon remaining sauce over them. / Bake 20 minutes. / Spoon sauce over chops and bake until done or if done serve em up! 

Thai Steak Salad

• 3 oz. sirloin steak, cut into ¼-inch strips
• 1 tsp. olive oil
• 2 Tbsp. lime juice
• 1 Tbsp. light soy sauce
• 3 cups romaine lettuce
• 1 cup sliced red bell pepper
• 2 Tbsp. chopped peanuts
• 2 Tbsp. chopped fresh cilantro

Directions:

In a skillet, cook steak until it’s at least 145°F in the center. Whisk oil, lime juice and soy sauce and toss with lettuce, red pepper, peanuts and cilantro. Top salad with streak strips.